Does Jasper Help With Sleep? Jasper and Sleep

A good night’s sleep is highly essential for your health. In fact, it is just as essential as exercise and healthy
eating. Unfortunately, there are lots of things that can affect your natural sleeping patterns. Recent studies
suggest that most people are now sleeping a lot less than they did in the past, and sleep quality has decreased
as well.

The long-term effects of poor sleep are real! It not only drains your mental abilities, but also puts your entire
health at risk. Research has linked sleep deprivation with numerous health issues, ranging from a weakened
immune system, weight gain, poor cognitive function, risk of diabetes, and high blood pressure among
others.

While more serious insomnia symptoms should warrant an appointment with your doctor, mild, occasional
sleep problems can be tackled and solved using simple home-based strategies. And one particular strategy
that has gained lots of popularity is the use of crystals to alleviate insomnia problems.

However, there are numerous crystals to choose from, and this simply implies that the prospect of finding
the perfect crystal for your sleep problems can sometimes prove a daunting and intimidating task, especially
if you don’t have knowledgeable enough in the alternative medicine sector. Thankfully, as experts in this
particular area, we are here to help you not only select the best crystal for the job, but provide you with some
proven, effective, and practical tips on how to use crystals to alleviate your insomnia problems.
So, today in this post, we are going to discuss in excruciating detail to discuss how jasper crystal can be used
to help with insomnia symptoms. So, peruse the article and get to know.

So, why does jasper crystal help with sleep?

Popular for its rich red complexion, red jasper is a highly incredible crystal that will not only help alleviate
your sleep problem symptoms, but also offers a variety of health benefits. Jasper is an ancient stone that has
been used for years as a protector of stability and spirituality, and as a talisman for warriors as well.

Red jasper boasts a robust red complexion, which it gets from the increased levels of iron within the stone. It
is a form of quartz even though it doesn’t form in the typical crystal form you would expect quartz to. Jasper
crystal usually forms in two primary ways; when volcanic ash transforms into solid rock, or when fine
particulate materials become cemented by silica. It is imperative to note that jasper comes in shades of
yellow, green, black, brown, blue, and orange.

Jasper is one of those stones that oozes energy right down to its core. Aligned with the root chakra, red
jasper is one of the few crystals that bring on board fantastic grounding properties. Jasper crystal not only
stamina to its users, but also initiates courage, balance, and the inner strength of a warrior to its users.

So, why does it help with sleep?

There are lots of things that can make one, not o fall asleep. Stress, anxiety, and everyday life worries can all
potentially result in sleep problems. Anxiety and stress are frequently connected to sleep problems. Excess
worry and fear will ultimately make it relatively harder for you to fall asleep or stay asleep throughout the
night. On the other hand, sleep deprivation can aggravate your sleep problems, leading to a negative cycle
involving anxiety disorders and insomnia.

Jasper crystal helps with sleep because of its enormous grounding effects. Its energy is connected to the
earth and when used, it helps you to connect to the earth, helping to remove any negative energies, anxiety,
and stress that may be preventing you from sleeping. Red jasper is also great for getting over any past
worrying events or traumas that may be affecting your sleep life. It helps to drive out old, negative energy
and rebalance energy.

It has the natural ability to balance your body, mind as well as spirit. And when all these three components
of your life are well-balanced, you’ll not only sleep better, but you’ll also ensure you benefit from a great
night’s sleep. It is also worth noting that jasper is a great crystal to use and protect yourself from unwanted
spirit visitors as well as negative energies you might have attracted from other people around you during the
day.

Also important to note is that there is a broad range of jaspers, characterized by form and color and perhaps
places or regions where they were first discovered.

So, let us briefly discuss a few varieties of jasper crystal:

Basanite or black jasper: This is arguably the rarest form of jasper and is known to empower both
supreme mental and physical efforts. Even though it is a potent sleep enhancer, Basanite also offers
protection against threats, curses as well as danger, particularly in high-risk work environments.
What’s more, black jasper can drive you deep into a state of consciousness, and also promotes
prophetic visions and dreams.

Blue jasper: Just as the name suggests, it forms in shades of blue, usually swirled with fairly darker
veining. It is a great anti-stress crystal that is also linked with the nobility of purpose and spirit.
Green jasper: Green jasper has been revered for its unrivaled powers to soothe your spirit and banish
evil thoughts and boost fertility.

Ocean Jasper: Also referred to as sea jasper, this is a multicolored stone that spiritually represents the
interconnectedness of all things. It boasts gentle nurturing energy that when used more regularly, may
help in developing self-love and empathy for other people. What’s more, its orbicular pattern enhances
meditation.

Rainbow jasper: This is a highly versatile form of jasper that resonates with all your body chakras to
initiate balance to your physical body. It also helps to reorganize an over-reactive mind into a more
sober and linear state, preventing you from becoming worried about future or current events.

Yellow Jasper: This is a crystal of tenacity, endurance, and perseverance, and offers protection against
other people’s negativity. When used for an extended period, yellow jasper eases not only helps builds
confidence, but also alleviates chronic and unending worries. It also supports steady learning,
transmits empowering and healing energies, particularly when mediating outdoors.

Rainforest jasper: This particular type of jasper is revered for its physical energy and strength. It also
provides vivid dream recall and is a great crystal for knowledge retrieving purposes. It also awakens a
sense of happiness and joy at life’s simplicity and brings on board invigorating energy of renewal and
hope.

Brecciated jasper: This is predominantly a red jasper that often features black, it boasts potent
grounding energies that are great at helping users to attain a state of emotional stability. What’s more,
it enhances rejuvenation and vitality and promotes creative inspiration and confidence.

So, how does jasper crystal help with sleep?

Thanks to its earthy appearance and strong grounding energy, jasper crystal is generally considered a healing
stone. All varieties of jasper can be used to address insomnia problems, and are also useful in curing diseases
of the spleen, kidneys, stomach, and bladder. Whether it is stress, unending thoughts, or an illness that is
stopping you from sleeping, jasper crystal will ease all your problems naturally, allowing you to enjoy a
great night’s sleep. Jasper is the ideal crystal to provide you with much-needed vibrational support when you
are recovering from an injury or illness.

Jasper is also a soothing and calming stone that effectively calms and restores your emotional body,
relieving both unwanted stress and worries. Having jasper close to you during bedtime will help strengthen
your emotional wellbeing, helping you to find calm and restful stability. Jasper crystal’s restorative vibration
usually creates a special aura around its users, resulting in a soothing and pleasant feeling that radiates
throughout your body. It is also worth noting that jasper boasts potent cleansing abilities that allow it to
eliminate any negative thoughts and worries and stabilize your aura’s energies, making it the ultimate sleep
aid crystal. It has also been shown that jasper crystal may help alleviate nightmares, providing you with a
night of restful and fulfilling sleep.

So, how should you use jasper crystal for sleep?

You can use jasper crystal to alleviate sleep problems in several ways. Below are some practical ways use
incorporate jasper crystal into your bedtime routine for a great night’s sleep:

• Place jasper crystal stones beneath your pillow for better sleep and dream recall.
• Put on some jasper crystal bracelets or anklets as you sleep to eliminate unwanted energy and stress
  and sleep soundly.
• Place jasper crystals on top of your bedtime table close to your head for enhanced sleep.
• Place jasper crystals under your bed somewhere close to your head region and have a restful night.
• Use jasper crystal wands to gently massage your body and direct positive energy to your body for
  increased sleep enjoyment.
• Meditate while holding jasper crystals in your hands a few hours before you retire to bed to promote a
  grounded, calming, and peaceful feeling necessary for a good night’s sleep.

The Bottom line:

Jasper crystals are highly versatile stones that can be used to ground, stabilize, and heal both physical and
spiritual bodies. By aligning and healing the chakras, jasper crystal not only allows you to have a restful
night, but frees you from nightmares thanks to its potent protective nature. Simply place this amazing crystal
underneath your bed or pillows, and it will provide the support you need to rest peacefully throughout your
night.

Does Moldavite help with Sleep? Moldavite and Sleep

Throughout the years, crystals have been used for a number of purposes as well as for numerous different
reasons. The ancient people used to wear or carry crystals for protection and healing. Today, these precious
stones are used in meditation, massaging, and in alleviating the symptoms of certain conditions, such as
insomnia.

There are many crystals out there, and all are unique in their own right and possess certain properties as well
as energies that can resonate with us during certain moments in our lives when we are in dire need of the
supportive natural energy they offer. Moldavite is one such extraordinary crystal and one of the most
powerful healing stones that can be used to curb a number of problems, including your failure to fall and
remain asleep. If you are currently struggling to have a good night’s sleep, the chances are high that you
might have heard about Moldavite and its sleep-inducing properties. But does Moldavite crystal help with
sleep? Peruse the article and get to know more about this powerful healing stone.

As we have earlier explained, Moldavite is one of the ancient stones that belong to the Tektite family. It is a
unique type of crystal that is available in different stunning color shades, including deep forest green, olive
green, brownish-green, and pale green. It is has been shown that Moldavite crystal’s high frequency offers
strong spiritual power to the user.

When we talk about its metaphysical properties, this potent crystal comes on top of the list of valuable and
purest natural stones. The ultimate properties of Moldavite crystal work wonders and are known for
alleviating the symptoms of various illnesses. Moldavite can be used in curing many health conditions,
including eye problems, allergy attacks, and respiratory issues, and sleep problems.

So, why does Moldavite crystal help with sleep?

If you have ever spent a night without sleep, you already know how you will feel the following day. You’ll
feel cranky, exhausted, tired, and out of sorts. However, missing out on the recommended 6 to 8 hours of
adequate sleep does more than make you feel grumpy and lazy. The long-term effects of inadequate sleep
are real.

Sleep deprivation not only puts your physical health at great risk, but also drains your mental capabilities. If
you were not aware, clinical studies have linked poor slumber with numerous health problems, ranging from
a weakened immune system, weight gain, to cardiovascular conditions.

There are lots of factors that can force you not to fall and stay asleep. It could be a certain life event that
disrupts sleep, stress, an underlying medical condition, or a sleep-related disorder.

Just like any other crystal, Moldavite is known for its impressive protective properties and can absorb any
negative energy that is preventing you from sleeping, transforming it into positive energy that is both
soothing and calming. It is also worth noting that Moldavite crystal is highly beneficial in both spiritual and
emotional healing. It helps in providing a high level of emotional healing, helping to solve various liferelated problems as a result.

To be more precise, Moldavite crystal will make your mind and overall body
feel somewhat more positive and will also remove all the negative thoughts that come to your mind that
might be preventing you from having a restful night.

So, Moldavite crystal is used to help alleviate sleep problems because it boasts a very powerful level of
crystal energy that seamlessly transforms any negative energy in your body into positive energy. Thanks to
its powerful energy, it is commonly described as a stone of rapid transformation and shifts and can help you
to release old, intense painful thoughts.

So, how does Moldavite crystal help with sleep?

Moldavite crystal’s powerful energy, intense frequency, and high vibration make it a must-have stone for
anyone looking for both emotional and spiritual healing. Moldavite stone radiates energy, and upon the first
encounter with this impressive crystal, you will almost instantly feel the warmth it offers! Moldavite sends
powerful vibrations through the user’s body, which in turn, will imbue the user with a warm sensation.

Moldavite crystal is an important tool for diagnosis, effectively illuminating both the source of, or cause of a
disease, and then promotes the releasing of negative energy and the healing process. Thanks to its incredibly
high vibrational energy, this powerful crystal will help re-establish the blocked areas within your physical
body, encouraging your body cells to naturally return to their initial state of perfection. Moldavite is also a
highly rejuvenating crystal that stimulates personal fulfillment, protecting against mental degradation. It has
also been shown that Moldavite crystal may help balance the disturbances of the brain’s electrical impulses
and is also supportive for difficult to treat progressive conditions.

It is also imperative to note that Moldavite crystal boasts incredible emotional healing power and energy. It
is often described as a stone of the heart and is capable of reaching into your deepest inner self, helping to
bring the heart into union with your mind, and allowing these two vital organs to work together in
partnership. It helps in releasing archaic belief systems together with long-held emotions or ideas that no
longer serve your best interests. And this simply implies that if you are finding it difficult to fall and remain
asleep because of underlying emotional problems. Thanks to its intense vibrational frequency, this crystal’s
energies can activate any or all of your body chakras, usually simultaneously and with huge emotional
release.

So, how should you clean your Moldavite crystal?

Because of their molecular structure and nature, all crystals are known to attract energy, which can either be
negative or positive. So, even if you have just purchased Moldavite crystal and you are certain that it has not
attracted or collected any negative energy, it is always a great idea to cleanse it before you use it to ensure
you are using your own energy to initiate the desired impact on your physical, spiritual, and emotional
wellbeing. What’s more, you need to clean your crystal more regularly, particularly after every use just to
keep it clean and vibrant. There are a number of techniques you can employ to clean your Moldavite crystal,
including:

Using running water: If you are an individual who lives in an area where there is a river, this can be an
effective technique to restore your crystal’s natural energy. Just hold your Moldavite stone under the
flowing river water for a few minutes to drive out any negative and unwanted energy. But you can also
run it through the flowing tap water.

Moonlight or sunlight: Just abandon your Moldavite crystal in bright sunlight for at least two hours
and naturally cleanse it and remove any potential negative energy it has. You can also leave it in the
full moonlight, or bury it outside on the night of the fool moon. The two techniques will work
perfectly well for you.

Use salt: Experts also suggest burying your crystal in dry sea salt for a few hours, or preferably
overnight to get it cleaned. However, it is important to note that you should never immerse a crystal in
salty water. This is because it is highly corrosive and can damage your crystal.

How should you use Moldavite crystal for sleep?

There are many ways through which you can use Moldavite crystal to initiate sleep. These may include:

Place your Moldavite crystal under your pillow: For alternative medicine enthusiasts who want to tap
into Moldavite crystal’s healing power should keep it under their pillows. Because of its high energy
frequency, it is recommended that Moldavite is great for placing near the foot of your bed. Of course,
you are free to place it under your bedding. However, if you find that it is keeping you awake, you
should place it further away from your bed. Another great spot would be on top of your nightstand.

Moldavite jewelry: Wearing Moldavite stone as a piece of jewelry is another effective way to use it as
a sleep enhancer or promoter. And because the effects of this powerful and energy-intensive crystal
may vary, you may need to consult an expert to help understand its effects better!

Meditation: Moldavite is great for meditation. Meditation is known to be helpful in relieving
emotional stress, and this partly because during meditation, your brain waves slow down a bit. During
a normal routine, your brain operates at what is referred to as the beta state. However, during
meditation, the brain waves change from the more rapid beta wave to a relatively slower alpha wave,
which is helpful in soothing and calming your mind. And by incorporating Moldavite into your
meditation routines, especially before you retire to bed, you will ultimately experience a fairly more
powerful and fulfilling experience. And because Moldavite initiates the consciousness of the highest
spiritual dimension, it is essential to ground either during or after meditation sessions using crystals
such as quartz or hematite. This will help to stabilize the effects of Moldavite crystal.

The Bottom Line:

Everything from underlying health problems, everyday stressors, to financial issues can all make one
experience sleep-related problems. While there are many ways to solve your insomnia symptoms, crystals
offer a more natural and safe way to ease your symptoms. Moldavite crystal helps you sleep by absorbing
any negative energy that might be keeping you awake during the night and also allows your mind to relax by
driving away alarming worries and thoughts. Simply put, Moldavite boasts natural and unique properties that
will calm your mind, boost relaxation, ensuring a deep and satisfying night’s sleep.

Does Pyrite Help With Sleep? Find Out Now

Are you an individual who is currently struggling to fall asleep? You try to get some rest, fall asleep but you
find yourself tossing and turning all night and eventually wake up in the morning feeling tired, grumpy, and
emotional! You usually try your best to shut off your mind and fall asleep, but end up staring at the ceiling
all night simply because you can’t fall asleep.

According to research, nearly everybody has experienced some difficulty falling and staying asleep. And we
all know that it can be a highly frustrating and irritating experience. And your search for a natural and
effective way to help you sleep can be equally intimidating and daunting.

Thankfully, there are natural stones known as crystals which you can use to help relax, soothe and calm your
mind, body, and emotional wellbeing, allowing you to fall asleep easily and restfully. While most people
have discovered the power of crystals in inducing sleep, some are skeptical about these precious stones and
their role in aiding sleep. There are many crystals out there that you can actually use to help you experience
a restful and fulfilling night’s sleep, and one of them is pyrite crystal.

But does pyrite help with sleep?

It is important to note that crystals are just like natural herbs that can be
used to treat different health conditions. They boast natural healing prowess that allows them to drive away
any negative energy and other blockages in your body that might be causing you not to have a restful night.

Pyrite not only attracts any negative energy from your body, but also calms your mind and clears blockages
to fill you with peace, relaxation, and serenity. It is very effective against insomnia and in calming an
overactive mind.

So, why does pyrite crystal help with sleep?

People are drifting away from the use of medication to curb sleep disorders and are now adopting natural
remedies that are free from potential side effects. Crystals have been used for ages for restoring, cleansing,
the body and boosting physical, mental, spiritual as well as emotional stability. However, not all crystals out
there can help with sleep disorders. This simply implies that you need to find the right one that can help you
get adequate sleep. And pyrite is arguably one of the best crystals that can tackle sleep-related problems.

Commonly referred to as fool’s gold thanks to its striking resemblance to real gold crystals, pyrite boasts a
strong protective and healing energy that not only helps with sleep, but can also attract wealth, good luck,
and abundance. Its mirror-like appearance and quality repel any unwanted negative energy from your body,
allowing you to enjoy a night full of rest. Officially named iron disulfide, pyrite is a wonderful shiny mineral
that instantly lights up any space. In Feng shui, pyrite is known to be extremely energetic and generous in its
ability to share positive and optimistic energy. Perhaps this is why it is often viewed to be a symbol of
wealth.

It is also worth noting that pyrite, despite being helpful in promoting sleep, also offers protection against bad
vibrations and also keeps bad dreams or nightmares at bay. Pyrite brings calming and soothing energies that
force you to relax and also balances your emotional state. It works to soak up and repel all negative energies,
riding your body of anxiety, stress, nervous energies, and any concerning not being able to have a restful
night. Having a piece of pyrite crystal inside your bedroom somewhere close to your bed brings healing
energies to your dreams, enhances deep sleep, and subsequently attunes your brain waves to the desired
frequency of calm.

So, how does pyrite crystal help with sleep?

Pyrite is all about keeping you stable and strong and ever free from the shackles of control. It boasts an
intuitive natural quality that works to keep users out of harm’s way both emotionally and spiritually. The
energies that radiate from pyrite crystal refresh and cleanse your internal system and instill positive vibes
that will heal both your body and mind.

When you are not having a restful night, it is highly likely because your mind is overstimulated, worrying,
and simply wired. And when you in such a state, your heart gets overwhelmed, beats much faster in an
irregular rhythm, which in turn, results in the release of stress hormones. Pyrite crystal works to help your
heart to calm down, inducing compassionate feelings and a sense of calmness and relaxation. It will also
give you positive energy and vitality during your stressful times.

Different types of pyrite:

It is important to note that pyrite occurs in a range of varieties, with each having slightly different properties.
Besides the generic physical properties of iron pyrites, the variants help with other health issues. They
include:

Snakeskin pyrite: Suitable for anyone experiencing energetic change or an individual stuck in the past,
this amazing variant of pyrite helps you shed your old and unwanted energy imprints and also protects
your wellbeing as you transform into a new you. What’s more, snakeskin pyrite brings the necessary
vigor and motivation to move forward.

Iridescent pyrite: Believed to be at least 350 million years old, that variety of pyrite boosts your
metaphysical properties by offering a protective shield during travels. It is an incredible shield against
either emotional or psychic vampires.

Pyrite in Magnesite: Here is another combination of pyrite that is great for protecting and grounding
your physical body, keeping the subtle bodies safely attached. Psychologically, it boosts feelings of
confidence and self-worth. It effectively alleviates anxieties and fears, and equally supports
individuals who are naturally nervous or shy, and also helps overcome intolerance and irritability.

Pyrite with sphalerite: Another potent combination, this pyrite variant is particularly good at
eliminating entrenched mental blockages and emotional responses. It also blocks out pollutants and
pathogens at all levels. It has also been shown that it boosts blood supply to the brain, aiding mental
clarity as well as the ability to plan carefully and get the best possible results out of a particular
situation.

Pyrite in quartz: This type of iron pyrite is known to eliminate all emotions and ideas that are causing
energetic blockages in your life. It offers protection against the threat of lurking danger, enhances
vitality, and prevents fatigue.

How to clean your pyrite and preserve its energy?

To bring out your pyrite crystal’s healing properties, you will need to keep it clear and charged at all times.
All crystals, particularly those that work by driving away negative energies. This is because they can become
full and get full or tired if not cleansed. Thankfully, you can bring them back to life through simple and
practical techniques.

Even though certain types of crystals react fairly well to being rinsed with lukewarm water and cleaning
agent such as soap, pyrite crystal doesn’t enjoy this type of cleaning. This is because iron pyrite will likely
rust or discolor when cleaned with water. So, instead of using water, you can simply smudge your pyrite
with sage or any other herbal smoke. This will help waft away all the negative or bad energy that it might
have attracted in the course of the day. Another great method would be to bury it in sea salt for a few hours
and allow it to undergo a deep cleanse, remove negative energy, and recharge.

How to use pyrite crystal for sleep?

Pyrite crystals can be used in a variety of ways to help with sleep. These techniques include:

Place pyrite crystals underneath your pillow: Before you nod off, put your pyrite crystal underneath
your pillow and let them do their job by inducing a satisfying and restful night. However, if you are
not comfortable with them under your pillow, you can also place them on top of your nightstand.

Mix it with lavender essential oil: As you already know, crystals can induce a calming and restful
sleep. Now you only need to grab a bag, fill it with dried lavender leaves. After this, add two large
pyrite crystals and two large quartz tumbled stones. Add five to ten drops of organic lavender essential
oil. The bag allows the lavender essential oil scent to drift out and match its frequency with that of
pyrite and quartz to gently lull you to a restful state.

Use pyrite crystal to stabilize your emotions all day: When you are experiencing emotional problems,
it will ultimately affect your mind and you won’t be able to sleep adequately. By having pyrite crystals
in your pocket throughout the day, it will drive all the negative energy and troubling emotions out of
your body, and by the time you retire to bed, you’ll experience a restful night.

Meditation: This incredible mineral is very powerful when it comes to meditation. Manifesting with a
piece of pyrite crystal can have a dramatic impact on your life. It will not only help boost your ability
to sleep soundly at night, but will equally throw the walls of protection upon your life. As we earlier
mentioned, it is a crystal that invites luck, abundance, truth, joy, and wealth, and other amazing things
that will make your soul sparkle!

The Bottom Line:

You have probably heard that many people across the globe are using pyrite crystal to help alleviate their
insomnia problems. You are motivated to use it but are unsure if it will have the desired effects! We believe
you now know that indeed pyrite has the ability to help you sleep. It does this by absorbing all the negative
energies that are preventing you to fall and stay asleep, stabilizing your emotional and physical state as a
result.

Does Citrine Help with Sleep? Find Out Now.

Each day, millions of people across the globe struggle to either fall asleep or stay asleep. For some people, this is only a brief problem. For others, however, insomnia can become an ongoing struggle. Chronic insomnia can hurt your overall health, increasing your risk of high blood pressure and depression, among other problems.

While there are a number of ways to combat your sleep-related problems, one technique that has gained lots of popularity in the last few years is the use of crystals! Crystal healing refers to alternative medicine in which different crystals are used to heal both the body and mind. But does citrine help with sleep?

It is widely believed that crystals can be a great sleep remedy that is effective, natural, and safe. Crystal stones interact with your body’s energy points, helping alleviate stress, boosting creativity and concentration, and even enhancing sleep. But while popular, how effective are these gorgeous gems in alleviating insomnia? And if you are going to use crystals, how will you incorporate them into your treatment routine?

So, today in this post, we are going to provide you with an extensive article on how to use crystals, particularly Citrine, for sleep.

So, why does Citrine help with sleep?

Commonly referred to as a success stone, citrine is found in metamorphic and igneous rocks. It can also be found in clastic sediments, with arguably the best quality found inside mineral veins. It belongs to the quartz family and features both yellow and gold colors.

Crystals are extremely powerful! They have the power and magic to transform and boost the energetic landscape of a room. If your room’s energy is negative or bad, it will ultimately impact how you interact with your space as well as how you sleep. Placing crystals such as citrine somewhere in your bedroom will significantly boost the overall atmosphere of your space, making it somewhat more peaceful, calm, and soothing to ensure a restful night’s sleep.

On most occasions, what makes you not fall asleep are lower vibration energies such as anxiety, worry, stress, and perhaps fear. What’s more, research shows that even busy thoughts and an overwhelmed mind can potentially prevent you from falling or staying asleep. Crystals have also been shown to initiate the feeling of mindfulness. And by simply holding and feeling citrine crystal’s rough edges and smooth texture in your hands, you’ll experience a state of mindfulness. And being mindful prevents you from focusing on past events as well as future anticipations. This, in turn, clears your mind and allows you to sleep better!

So, how does citrine help with sleep?

As we previously mentioned, citrine promotes better sleep by helping you to release negative energies or traits from your body, such as fear, bad thoughts, and poor mood, and in turn, help encourage warmth, optimism, clarity, and motivation. What’s more, citrine boosts a mindful state, preventing you from focusing your energy on both past and future events. And when you are not worried about anything, you can easily fall and stay asleep.

According to alternative medicine experts, crystals such as citrine boast excellent healing power simply because they allow fruitful and positive energy to flow into your body, removing the toxic, negative energy. Employing the same technique as an alternative therapy, citrine works by channeling your energy levels, thereby healing your body from the inside.

It is imperative to note that citrine, and other crystals in general, boast their specific vibration and frequency abilities, which are brought about by their molecular composition. And these energies and vibrations interact with your body to help uplift your mood, mind as well as health significantly. And they can also absorb negative energies, allowing your body to absorb fresh vibes.

And because they are extracted from natural sources, crystals harness the energies of the oceans, moon, and sun to enhance your state. When you hold or place a crystal over your body, it will interact with your body’s chakras, helping to promote both mental and physical wellness. It is widely believed that crystals, including citrine, vibrate at the same pitch as human beings, implying that they optimize your existing healing abilities. And because of this highly comforting feeling, citrine allows you to feel at ease and connect better.

So, what other crystals help with sleep?

Generally, crystals that are associated with the lower chakras may help promote sleep. If you didn’t know, sleep is a lower chakra activity. Sleep-boosting crystals are usually soothing, calming, comforting, and stress-reducing. Below are additional crystals that may help promote sleep:

• Howlite: Howlite crystals boast soothing and relaxing energy that may help alleviate stress symptoms and aid insomnia. If you are finding it tough to fall asleep or stay asleep, just grab some Howlite crystals, place them under your pillow and you’ll immediately fall asleep thanks to its incredible relaxing energy.

• Amethyst: This is a highly purifying crystal that is known to open the crown chakra, aligning users with divine wisdom. Having it in your bedroom and closer to your bed initiates calmness within your brain, brings healing energy to your dreams, and enhances deep sleep.

• Lepidolite: The unrivaled soothing and relaxing energy of this particular crystal will instantly make you fall asleep. It is an incredible crystal that also promotes feelings of joy, gratitude as well as self-love serenely and calmly.

• Sodalite: This is another excellent crystal for promoting sleep. It achieves this by cleansing and balancing your aura. What’s more, it reduces stress and also prevents you from focusing your energy on less important things in your life!

• Selenite: Having disturbing thoughts before bedtime? If yes, this particular crystal is what you need to have at your disposal. It boasts a lot of calming energy that will instantly alleviate all the negative thoughts from your mind, initiating a sense of calm and peace. What’s more, it can help you let go and forgive, and this makes it the best crystal to use if you are experiencing some troubling thoughts.

So, how should you use citrine for sleep?

Feeling inspired and are now ready to dabble in the magical powers of these precious stones? First and foremost, the first step to harnessing the power of crystals is to identify your current wellness needs. It could be to boost serenity, ease anxiety and depression, or promote sleep. Crystals can be used in a number of ways but, to be more specific, you can use citrine to aid insomnia in the following ways:

• Place citrine underneath your pillow: Wellness experts agree that by placing a sleep-boosting crystal under your pillow, you’ll be getting as close as you can to its natural frequency. Your proximity to the crystal will keep your aura and emotions relaxed, ensuring you enjoy a great night’s sleep.

• Meditation: Meditation is highly beneficial for almost every single part of our being, including spirit, body, and mind. Meditation will help you to relax, will help clear your mind, and will equally remove any unwanted and negative thoughts from your mind. Integrating crystals into your meditation routine can be a powerful way to achieve your wellness goals, including promoting sleep. Whether you are an enthusiast meditator, or you are just getting started, and irrespective of how long you have been experimenting with crystals, combining these two techniques may help unlock a new and highly effective way to take care of your body. Immersing yourself into a meditative state, combined with the relaxing and calming powers of citrine crystal, will ultimately allow both your mind and body to safely drift off into a state of peace before bedtime.

• Carry it with you throughout the day: This is another proven way to use the citrine crystal to boost your sleep. Believe it or not, having a crystal in your body throughout the day can potentially help you enjoy a good night’s sleep. Carrying crystals with you will ultimately help relax and balance your body, spirit, and mind. And when you are relaxed, your body can effortlessly settle down, especially at night, allowing you to sleep much better.

• Place citrine crystals beneath your bed: Another great way to use sleep-inducing crystals is to place them under your bed. Just grab a small bowl, fill it with some rice (uncooked) and then place your citrine crystals on top of the bowl and then place the bowl in a safe place under your bed, preferably close to where your head would be.

• Place the crystal on top of your bedside table: This is arguably the easiest way to use citrine for sleep. You can put the crystals in a small bowl or just on top of the table.

It is imperative to note that for effective results, you will need to make citrine crystal a part of your bedtime routine. By making citrine a part of your winding-down routine, you’ll incredibly benefit from its sleep-boosting powers.

Taking care of your crystal:

When you purchase any crystal for the first time, it is highly advisable that you cleanse away any form of negative energy it might have picked along the way. To do this, you can either rinse it using a natural source of water or wash it using cold, running water. Just make sure the water you are using is cold enough! 

The Bottom line:

Ancient cultures around the globe have always used crystals in healing and wellness practices for many years. But do these precious stones boast sleep-boosting powers? The answer is yes. Whether your lack of sleep is caused by simple insomnia, anxiety, stress, or negative thoughts, crystals, particularly citrine, can naturally help relax and soothe your body and mind, allowing you to have a good night’s sleep.

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